half way through my day and ive had 150/300 calories...im nt really having any cravings so thats gd :)
Ive done my usual walking :) However theres a big challenge coming up - CINEMA!
Cinema = popcorn (my ultimate weakness) + pressure from friends to eat...eurghhhh!
Ive given myself a lil talk - don't give into food, all ill gain is 30 mins of indulgence + more fat and it means the effort of my past two days will be to waste so I WILL NOT GIVE IN!
In the cinema, ill try to sit next to the friend who'll pressure me the least to eat :) I can do this. I will not fail, im stronger than this :)
xxx
my advice would be to insist on saying no -- maing up reasons if you have to, but i've tried the whole "one bite" thing. IT DOESN'T WORK.. well for me anyways lol. i hope it went well! you sound strong so keep it up!xo
ReplyDeletein the cinema it kind of worked for me...but for some reason today my eatings been mesed up :S tomorrow will be better ;) thanks for the advice xxx
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